Rebecca Niziol recommends you consult your physician regarding the appropriateness of any recommendations and follow all safety instructions before beginning any movement or exercise program. When participating in any yoga or exercise there is the possibility of physical injury. If you engage in this yoga practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in the activities, and assume all risk of injury to yourself.
This program series is not a replacement for therapy, medical advice or 1:1 care.