Get unstuck now

Want to release the mental and emotional baggage that's been weighing you down lately? Orrrr maybe from the past 10 years? Ready to free yourself and unleash the most powerful, loving, authentic parts of you?
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A note from Rebecca about the 21 day RELEASE series

Move, stretch and breathe your way to feeling free

If you’ve been feeling heavy, stuck, overwhelmed, anxious or exhausted lately  OR if you want to feel more open, empowered and free then RELEASE is for you my friend! 


There's so much energy coming into our personal space, our mind and bodies, all day long. It's a lot to manage on top our work, our families and homes. 

Sometimes you just need a way to release. To clear it all. To rest and return to yourself in a world that demands so much.


This isn't just another yoga class... you'll receive 11 active release and 11 gentle release practices specifically designed to help you clear your mind, open your heart and release physical tension. A blend of somatic movement, healing yoga & meditation.


I'll guide you through the entire RELEASE process day by day for the next 3 weeks.

You can sign up* for the first 5 days completely FREE!

Or purchase the full series for only $67 (and keep all 21 practices!)

Sign up now

What's Included

    1. What to Expect for Your RELEASE Series

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    2. Optional: Quick Check-In Before We Begin

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    3. Welcome! Before we begin...

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    1. Day 1: SHAKE (active release)

      FREE PREVIEW

    2. Day 2: SOFTEN (gentle release)

      FREE PREVIEW

    3. Day 3: UNEARTH (active release)

      FREE PREVIEW

    4. Day 4: UNRAVEL-Part 1 (gentle release)

      FREE PREVIEW

    5. Day 5: BURN-Part 1 (active release)

      FREE PREVIEW

    6. Day 6: BURN-Part 2 (gentle release)

    7. Day 7: FLOW (active release)

    8. Day 8: CLEANSE (gentle release)

    9. Day 9: CLEAR (active release)

    10. Day 10: FEEL (gentle release)

    11. Day 11: RINSE (active release)

    12. Day 12: UNRAVEL-Part 2 (gentle release)

    13. Day 13: FORGIVE (active release)

    14. Day 14: BREATHE (gentle release)

    15. Day 15: DROP (active release)

    16. Day 16: OPEN (gentle release

    17. Day 17: EMPTY (active release)

    18. Day 18: SURRENDER (gentle release)

    19. Day 19: UNLEASH (active release)

    20. Day 20: REST (gentle release)

    21. Day 21: LIBERATE (active release)

    22. Finale: REFLECT & CELEBRATE!

    1. Master Guide to Handling These 13 Challenging Emotions

      FREE PREVIEW

    2. Quick Release for Anxiety

    3. Quick Release for Anger

    4. Meditation: Soulful Resilience

    5. Meditation to Feel Safe and Supported

About this course

  • $67.00
  • 30 lessons
  • 7.5 hours of video content

Your Teacher:

Rebecca Niziol

Rebecca Niziol is a life coach and yoga teacher with over 10 years of experience helping people understand, feel and express emotions in healthy, effective ways--both on and off the yoga mat. Rebecca has taught yoga to the men’s national soccer team, guided a group of over two thousand people in meditation and led soul practices for billionaires on Richard Branson’s private island, Necker Island. She believes that any emotion can be transformed and used for good and is on a mission to remove shame around emotions like anxiety, loneliness and anger. She created the Feeling Style Quiz, Yoga for Tough Times and Yoga for Cultivating Joy Series.

Make space

for something better, healthier and more enjoyable

  • On demand practices

    You can hit play on your daily practice anytime that's convenient between wake up and wind-down. And when you purchase the full series all 21 practices are yours to keep for a full year.

  • Additional support

    Unlike some online programs where you're left on your own to figure things out, I'll be here every step of the way! You can chat with me, share or ask questions in the comments section for each practice. Reach out anytime for extra encouragement. Best part is this feature is private so only those enrolled in the RELEASE series can see your comments.

  • No judgment

    You get to show up each day exactly as you and bring to the practice whatever you want to release. No fancy equipment or outfits needed.

Join us!

For just $3/day you can receive the entire 21 day RELEASE series. Yours to keep and repeat for a year.

Sign up today

*Want to try out RELEASE completely FREE for the first 5 days?

You're in luck

Use the "Free Preview" button at the very top of this page. You'll get instant access to the first 5 days. After that you can decide if you'd like to pay and continue or end there. Up to you! No credit card required to sign up for the free preview.