Times are tough, but so are you.

When you're already feeling anxious, enraged or heavy with grief that's probably not when you make the best choices (cough cough: the 4th glass of wine on the couch... the reactive text). The Yoga for Tough Times series was designed to make it incredibly easy to reach for something helpful when you're already emotional or exhausted.

Give yourself the gift of emotional relief

Enroll Now

Move your body. Change Your Mood.

I'll guide you through movement and meditations that help you process whatever you're feeling. Together we'll cultivate power, peace and resilience.


These 15 custom yoga practices will help to balance your nervous system and leave you feeling calm, cared for and more capable of handling whatever is going on in your life and our world.

What's Included

    1. Welcome! Let's start here

      FREE PREVIEW

    2. Quick Check-In Before We Begin

    1. Yoga for When You Feel Overwhelmed

      FREE PREVIEW

    2. Yoga for When You Feel Anxious

    3. Yoga for When You Feel Fear

    4. Yoga for When You Feel Angry

    5. Yoga for When You Feel Frustrated

    6. Yoga for When You Feel Disappointed

    7. Yoga for When You Feel Sad

    8. Yoga for When You Feel Exhausted

    9. Yoga for When You Feel Lonely

    10. Meditation for When You Feel Worried

    1. Master Guide to Handling These 13 Challenging Emotions

      FREE PREVIEW

    2. Quick Set: Anxiety

    3. Quick Set: Anger

    4. Quick Set: Clear Your Energy

    5. Meditation: Empowered Inside

    6. Meditation: Soulful Resilience

    7. Meditation to Feel Safe and Supported

About this course

  • $117.00
  • 19 lessons
  • 0 hours of video content

Your Teacher:

Rebecca Niziol

Rebecca Niziol is a life coach and yoga teacher with over 10 years of experience helping people understand, feel and express emotions in healthy, effective ways--both on and off the yoga mat. Rebecca has taught yoga to the men’s national soccer team, guided a group of over two thousand people in meditation and led soul practices for billionaires on Richard Branson’s private island, Necker Island. She believes that any emotion can be transformed and used for good and is on a mission to remove shame around emotions like anxiety, loneliness and anger. She created the Feeling Style Quiz, Yoga for Tough Times and Yoga for Cultivating Joy Series.

Rave Reviews

from folks who have signed up for Yoga for Tough Times

I feel so much calmer

Kenzie M.

"Having a yoga class that is specifically catered to your emotional/energy needs is totally genius- it’s like having a personal instructor! When I’m emotionally overwhelmed or exhausted it’s tough to decide what type of exercise to do- sometimes there’s too many options out there- and I’ll just end up sitting on my couch instead. With this series I can just base my class choice on my needs at the moment and it takes the guess-work out. I have felt so much calmer and more rejuvenated after these practices. I couldn’t recommend them enough!"

HIGHLY RECOMMEND!

Katie B.

"Not only is Rebecca a phenomenal yoga teacher, but her classes are much more than that. They are designed so skillfully that they always get me out of my head and leave me with a new perspective, usually something brighter and more serene."

I cried and felt a lot of love

Liz J.

"I needed some self love time and I sat down with myself (and you). I am so glad that I did. I enjoyed all aspects of Yoga for When You Feel Sadness: the length, the super loving and supportive postures. I cried and I felt a lot of love. Thank you so much for creating this and sharing it."

Helping you feel better and better feel

  • On demand practices

    Your feelings don't follow a schedule. With this series all your practices are on demand, so if you feel anxious at 5am or lonely at 11pm you can hit play and flow with me when you need it most.

  • Support and Discussion Forum

    Unlike some online yoga programs where you're left on your own to figure things out, I'll be here every step of the way! You can chat with me and others in the discussion forum and reach out anytime for extra encouragement.

  • Heart-felt

    No one's going to ask you to "smile and think positive" when you're down in the dumps or tell you to get up and dance around on your mat when you're exhausted. These practices meet you where you're at, giving you exactly what you need based on how you feel in the moment.